Home Workout: Throwers'shoulder pain fix
Excersise > Shoulder & Elbow
Fix the overused shoulder caused by long-time work with arms over the head and increase the mobility of the shoulders.
Description:
After long-lasting overhead work or carrying heavy loads with your arms, you can feel pain called "Thrower's shoulder." It is an easy way to fix this pain and start to recover.
Effect:
Very High (95%)
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
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