Your own comprehensive rehabilitation and recovery program at home.
Thousands of people relieve pain with our excercise methods every day. Try the best of them with application Heal&Go.Learn more
Heal&Go is an application for mobile and desktop devices with comprehensive home exercise program outlined for most patients in the rehabilitation processLearn more about our app
Let us help you to get relief from the pain.
Tell us what hurts you and we will find the best excercises for you.
Shoulder & Elbow
Early and postacute phase after shoulder distorsion- Shoulder instability ...Get relief from the pain
Lower back pain,tightness, overload - Pain radiating into hip, knee or ankle ...Get relief from the pain
Wrist & Hand
Sprains - Straing- Arthritis - Distorsion -Carpal Tunnel - Wrist overload ...Get relief from the pain
Hip & Knee
Hip or low back pain therapy - Pain radiating into the hip and thigh ...Get relief from the pain
Methods we use
Heal&Go utilizes methods accepted by a wide range of institutions
- Pain and swelling relieve positioning
- Antigravity (AGR) pain relief, muscle relaxation and swelling relief
- Postisometric relaxations (PIR) and facilitations (PIF)
- Hot/Cold pain, inflammation and stiffness therapy
- Soft tissue techniques
- Early strengthening exercises
- School of the Back-Pain Therapy
- Active spine stabilization exercises by prof. Janda
- Joint and spine self-therapy mobilizations by prof. Lewit
- Proprioceptive neuromuscular facilitation(PNF) diagonal patterns by Dr. Kabat
- Open and closed chain exercises for joint stabilization, optimize neuromuscular control and early strengthening
- Plyometric activities (Therabands tubing, exercise balls, little weight and free weights exercise)
- Breathing exercises by Brugger
Get relief from acute pain and improve performance .
With our proven methology and excercise videos.
only control the pain
are extremely expensive
Cures from the "Street"
may be risky
Successfully eliminates pain in 80% of cases
Visits to a specialist or drugstore take time, but the Heal&Go app is always in your pocket.
Specialists, drugs, and other alternatives are multiple times more expensive.
Our unique methods have roots in an Original Prague Rehabilitation School.
Long lasting result
As opposed to painkillers, our methodology cures the underlying cause or causes of the pain.
Save your money!
Get more benefits.
Just tell us more about your needs and enjoy many benefits that we
+ Get e-book for free !