Shoulder & Elbow

Early and postacute phase after shoulder distorsion- Shoulder instability ....

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Choose exercise to
relief your pain.

Home Workout: Throwers'shoulder pain fix

After long-lasting overhead work or carrying heavy loads with your arms, you can feel pain called "Thrower's shoulder." It is an easy way to fix this pain and start to recover.

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Home Workout: Elbow pain and mobilisation therapy

Overload and painful forearms? This workout is the first step you'd do to fix it. This workout activates your weakened, shortened, and swelling muscles around the elbow and heal this unbearable pain.

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Home Workout: Shoulder pain and stiffness recovery

Limited elevation and external rotation of your arm are very often caused by shoulder rotator cuff overload. This workout can help to recover the most frequently involved shoulder muscle.

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RECOVERY Workout: Acute pain therapy for damaged shoulder for first 72 hours

Do you feel sudden pain or swelling in the shoulder? It is a recovery workout for the first 72 hours. It eliminates swelling and keeps your shoulder in a "central" pain-free position.

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RECOVERY Workout: Pain therapy for damaged shoulder after 72 hours

A couple of days lasting pain in the shoulder? Fix it with this kinesiotaping workout. It stabilizes your shoulder, decreases overload during activities, and keeps healing.

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RECOVERY Workout: Swelling and Pain on the front side of the shoulder

After long-lasting overhead work or carrying heavy loads with your arms, you can feel pain on the front side of your shoulder. It's called "Thrower's shoulder." This workout is used to fix this pain and recover the shoulder.

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RECOVERY Workout: Swelling and Pain on the INSIDE of the elbow

Inside elbow pain, stiffness, and swelling? Fix it with this workout. This kinesiotaping protects your elbow against overload and recovers damaged structures. It decreases pain and stiffness.

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Looking for other solution?

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