RECOVERY Workout: Swelling and Pain on the INSIDE of knee

Excersise > Hip & Knee

Pain on the inside of knee increasing by bending knee, walking, or long-time sitting. Pain caused by knee instability and thigh muscle weakness after knee, hip, or ankle injuries or surgery.


Inside knee pain can come gradually or suddenly. It's usually caused by knee overload or instability. This workout stabilizes your knee and relieves stiffness and swelling in this area. This workout gives you a chance to walk or stand for a much longer time.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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