Recovery Workout: Low back and hip pain relief

Excersise > Back

Low back pain caused by muscle tightness on the front border of hips and thighs. Pain radiating into the groin. Pain and stiffness caused by older hip or knee injury.


Have you a problem walking downstairs, walking long-time or running? It's a method that can help you. It activates weakened abdominal muscles and piriformis muscle and incorporates them into proper body posture. Remember, please, that recovery of these muscles takes time.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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