RECOVERY Workout: Jumper's knee pain

Excersise > Hip & Knee

Relief for knee pain caused by a repetitive overload of thigh muscles.


This is a supportive and corrective taping method for pain relief of knee pain caused by a repetitive overload of thigh muscle with repetitive or long-lasting knee activities. This overload results from knee instability, medial meniscal changes, and inside ligament injuries. The painful bump is localized around the knee, where tendons from the kneecap and thigh connect to the shin. Kinesio Taping helps you eliminate the knee overload, decrease knee muscles tightness, reduce pain, and improve the knee's stability.


Very High (95%)

Difficulties: Moderate (50%)
Equipment: kinesio tape
Necessary time: 15 minutes

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