RECOVERY Workout: Insight knee and hip pain relief

Excersise > Hip & Knee

Gluteal muscle strengthening after hip or low back injury - Insight knee pain caused by hip muscle weakness.


After hip and knee injuries, you need to recover muscle effectiveness and incorporate them in proper body posture and motions. It is a way to do it.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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