OFFICE Workout: Pain free sitting for long-time

Excersise > Back

Proper performance of long-term sitting for people with a high risk of headache, back pain, or painful stiffness, long-lasting sitting correction for non-athletes.


Do you need to sit a lot? It is the most effective way to stay at work and do not harm your back. It can also decrease tension in your back and prevents headache.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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