OFFICE Workout: Pain-free sitting and standing up

Excersise > Back

Proper performance of sitting and standing up with low back pain or stiffness, Pain free-motion after injury or surgery in low back bell or hip area.


Have you harmed your back but still need to work, sit a lot, or frequently stand or sit for a long time? It's a way to decrease the pain level.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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