Low back Pain therapy forced by Breathing

Excersise > Back

Inverse breathing correction - Poor posture correction - Breathing support for back pain-free-standing, walking, and working.


Have you found that you cannot carry loads in your hands or work with arms overhead because you are grasping for breath? This Belly breathing is an exercise for you. It activates the diaphragm in the increasing intra-abdominal pressure, facilitates the trunk's deep stability system, and prevents acid reflux.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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