Home Workout: Low Back, Hip and Knee pain relief

Excersise > Back

Pain caused by muscle tightness on the posterior border of hips and thighs. Low back stiffness caused by long-lasting sitting position or work with bent knees.


Are you at home with your low back stiffness or even pain in the lower back and knees? It is an effective stretching that activates shortened hamstring muscles and decreases pressure in your low back, hip, and knees.


Very High (95%)

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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