Home Workout: Butt workout

Excersise > Back

Hip and low back pain increasing while walking or running. Pain radiating into the hip and thigh, buttock muscle weakness, pain on internal borders of the opposite knee.

Description:

Have you had a problem walking upstairs, sitting for a long time, or standing up? It's a method that can help you. It activates weakened abdominal muscles, piriformis muscles, shorten tight muscles, and incorporates them in proper body posture.

Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes

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