Home Workout: Butt workout

Excersise > Back

Hip and low back pain increasing while walking or running. Pain radiating into the hip and thigh, buttock muscle weakness, pain on internal borders of the opposite knee.


Have you had a problem walking upstairs, sitting for a long time, or standing up? It's a method that can help you. It activates weakened abdominal muscles, piriformis muscles, shorten tight muscles, and incorporates them in proper body posture.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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