Home Workout: Back pain radiating into the groin

Excersise > Back

Low back pain caused by the poor posture of the body and arthritis caused joint changes in the low back area.


Have you found that you cannot bend forward to the ground, you cannot sit for a longer time, or there is a problem getting out of your car? It's a method that stretches shortened low back and activates weakened abdominal muscles. Remember, please, that recovery of these muscles takes time.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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