GYM Workout: Low back tightness relief

Excersise > Back

Pain and tightness caused by long-lasting lower back overload and work with a forward bent trunk.


Are you sitting a lot? Do you have a problem bending forward to the ground and feel stiffness or even pain in the lower back and knees? It is an effective method to keep you well at work, in sports activities, or on your trip. It eliminates pain caused by low back stiffness and shortened hamstring muscles.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

Check out similar exercises
another solution icon

Looking for other solution?

Try our Direct Medical Service ("DMS") that offers Europe Medical Tourism service with high EU (European Union) or US medical care standards at lower costs. We will help in mediating treatment abroad. The advanced areas we focus on are: Eurology / Rehabilitation / Orthopedics

Learn more

Copyright © 2024 Heal&Go | All rights reserved.
Created by MF-Digital logo