RECOVERY Workout: Swelling and pain on the INSIDE of knee

Inside knee pain can comes gradually or suddenly. It's usually caused by knee overload or instability. This workout stibilizes your knee and relieve stiffness and swelling in this area. This workout gives you a chance to walk or stand for much longer time.

Effect: Very High (95%)
Difficulties: Very High (95%)
Equipment: none
Necessary Time: 15 minutes
Periodicity: 4 sets with 10 repetitions every day