Relief for heel and calf pain caused by repetitive foot bending and overload usually after running, jumping or kicking.
This is supportive and corrective kinesio taping method for heel and calf pain relief caused by repetitive foot bending and overload usually after running, jumping or kicking. This overload result in pain and inflammation on the outside of the heel and Achilles tendon. This method helps to eliminate effort of calf muscles, improve ankle stability and finally keep proper posture of ankle, that is necessary for reducing swelling and pain around it. This supportive method is also widely used during sport activities such as football, basketball or tennis.
Effect: Very High (95%)
Difficulties: Moderate (50%)
Equipment: kinesio tape
Necessary Time: 15 minutes
Periodicity: wear it for less than 4 days