RECOVERY Workout: Hamstring strengthening

Excersise > Hip & Knee

Recovery after hip, thigh, or knee injury. Recovery after long-time walking or dynamic sport exercises.


Do you work squatting or sitting and feel pain in the knees or hips? This exercise improves your hip and knee stability in squatting or walking. It also stretches your shortened tight muscles.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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