Home Workout: Low back pain strengthening for people with vertigo or instability

Excersise > Hip & Knee

Lower back strengthening for people with vertigo or posture instability, Lower back strengthening after surgery or injury, Strengthening for weekend people.


Do you work squatting or sitting and feel pain in the hips or groin? It is a way to fix it and strengthen hip muscles incorporated in hip stabilization.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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