Home Workout: Low back pain strengthening for people with vertigo or instability
Excersise > Hip & Knee
Lower back strengthening for people with vertigo or posture instability, Lower back strengthening after surgery or injury, Strengthening for weekend people.
Description:
Do you work squatting or sitting and feel pain in the hips or groin? It is a way to fix it and strengthen hip muscles incorporated in hip stabilization.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
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