RECOVERY Workout: Lighten painful backload

Excersise > Back

All in one Low Back pain and lighten spine load

Description:

You don't know what happened, but you feel soreness and stiffness in your back. It is a workout covering chest spine and low back spine overload, spinal disc changes, or arthritis. Kinesiotaping decreases tension in this area and helps to recover stiffness and swelling.

Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes

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