Home Workout: Moist Heat Therapy of the Back Pain and stiffness

Excersise > Back

Low back and hip pain and stiffness therapy in the areas without swelling, warm-up before stretching the lower back, hip, knee, or shin muscles.


Have you aches and pains associated with weather changes? Have you spent most of the time at a windy or humid place or next to the air-conditioner? It is the easiest way to fix your low back, hip, and knee pain right now.

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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