Home Workout: Low Back Pain and Tightness Relief

Excersise > Back

Pain and tightness caused by long-lasting low back overload and work with the forward bent trunk.


Do you have a problem bending forward to the ground and feel stiffness or even pain in the lower back and knees? Use this method at home or work. It ?s gentle and effective enough to keep you at work and eliminate pain caused by low back stiffness and shortened hamstring muscles.


Very High (95%)

Difficulties: Very High (95%)
Equipment: none
Necessary time: 15 minutes

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