If you know where the pain is, typically you can find a structure that is damaged due to the fact that it limits the function of the body; for example: a limited range of motion in the neck, a weak hand grip, etc. Heal&Go methods answer the question "What hurts?", and are able to successfully locate the injured body part 80% of the time. On this basis, Heal&Go offers the best solution to treat the source of pain. The app will also provide alternative ways to move, that neither restrict necessary basic muscle function nor cause further pain in the affected muscle.
Therapeutical and rehabilitation methods are chosen by a rule to give you at
east one alternative that can be used for any phase of your health problems.
There are these methods included in Heal&Go application.
It's not enough to just put your foot on a foot stool! There are many ways how to fix pain and swelling. This method is based on the correction of joint position, soft tissue tension and lymph circulation by body part positioning and thanks to the use of supporting gadgets.
AGR anti-gravity exercise workout. It activates dormant muscles, helps to develop the appropriate muscle firing patterns, improve motion pattern and decrease a risk of overuse. Moreover, it can build durability and strength by adding more body weight resistance without adding pressure on the joints. For example, AGR exercises as simple as the squat and push-up not only stabilize the core and buttock muscles but also strengthen the inner thighs and the arms.
Joint mobilization techniques focus on attaining a normal range of pain-free joint motion. Most techniques can be regained by an experienced musculoskeletal physiotherapist, but professor Lewit as one of the founders of joint mobilization had found a group of mobilization technique for self-therapy. These techniques are very gentle and pain-free options. The old crunch and munch, click and pop techniques are thankfully a thing of the past!
Physical therapists, chiropractors, and personal trainers use kinetic chain exercises to help with injury prevention and recovery, body sculpting, and performance enhancement.
Both are effective for strengthening and rehabilitation objectives. Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. Open chain exercises tend to isolate a single muscle group and a single joint.
Plyometrics used to be called "jump training." It's a technique that you can use in many different ways. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner. You can do plyometrics to help train any activity that uses explosive movements. It’s a fun alternative to an everyday strength-training workout that boosts your muscle power, strength, balance, and agility.
The Kinesio taping is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process, providing support and stability to muscles and joints without restricting the body’s range of motion. Kinesio taping can be applied in a variety of patterns with different therapeutical effects.