Home Workout: Throwers'shoulder pain fix

Fix the overused shoulder caused by long- time work with arms over the head. increase mobility of the shoulders.

After long-lasting overhead work or carry heavy loads with your arms, you can feel pain called "Throwers ´ shoulder." This is an easy way how to fit this pain and start to recover.

Effect: Very High (95%)
Difficulties: Very High (95%)
Equipment: none
Necessary Time: 15 minutes
Periodicity: 4 sets with 10 repetitions every day