Are you looking for workout, which can fix, recover and prevent recurring forearm or wrist aches and lifting injuries? Here it is. There are 2 exercises combined in 1 workout. The workout is great for strengthening muscles after elbow, forearm, wrist or hand injuries as well as stretching shortened, painful and tightened muscles after overload with work or sport activities. Finally, it increases forearm and wrist range of motion. So that’s the way how you can control your pain, increase flexibility in your forearm and keep it in good condition for long time activities.