RECOVERY Workout: Acute pain therapy for damaged shoulder for first 72 hours

Excersise > Shoulder & Elbow

Early phase after shoulder sprain, shoulder instability, painful shoulder swelling.

Description:

Do you feel sudden pain or swelling in the shoulder? It is a recovery workout for the first 72 hours. It eliminates swelling and keeps your shoulder in a "central" pain-free position.

Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes

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