Home Workout: Shoulder pain and stiffness recovery
Excersise > Shoulder & Elbow
Limited shoulder motion after older injuries or recently falling on the shoulder or back.
Description:
Limited elevation and external rotation of your arm are very often caused by shoulder rotator cuff overload. This workout can help to recover the most frequently involved shoulder muscle.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
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