Home Workout: Fix Upper Neck pain and tightness therapy
Excersise > Head & Neck
Headache caused by tightened neck muscles, cervical spine damage, or long-time neck bending and overload.
Description:
Limited neck motions because of stiffness or pain? This workout is effective for gentle relief of neck pain, strain, and cervical spine block.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
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