Home Workout: Back pain radiating into the groin
Excersise > Back
Low back pain caused by the poor posture of the body and arthritis caused joint changes in the low back area.
Description:
Have you found that you cannot bend forward to the ground, you cannot sit for a longer time, or there is a problem getting out of your car? It's a method that stretches shortened low back and activates weakened abdominal muscles. Remember, please, that recovery of these muscles takes time.
Difficulties: Very High (95%)
Effectiveness:
Equipment: none
Necessary time: 15 minutes
Looking for other solution?
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